End running knee pain with these 2 tricks

Have you developed knee pain from running but somehow want to keep running? Aaron developed this problem over a decade ago. He would be out running and knee pain would hit. He had to walk 5 miles home because it hurt too much. He found two techniques or hacks that helped him keep running well into his forties without knee pain! It’s all about a secret workout and a ball of foot rather than heel strike!

Link to Men’s Asics Kayano 25 on Amazon: https://amzn.to/2Ee6h6n

Link to Women’s Asics Kayano 25 on Amazon: https://amzn.to/2vRUXbf

Link to Superfeet footbeds: https://amzn.to/2VtQU49

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Sleeping bag showdown – 3 BEST Western Mountaineering sleeping bags

What sleeping bag do you choose? There are hundreds of choices on the market. Then when you choose a manufacturer, which temperature range do you choose? How much loft does each bag have? How will that impact your sleeping? Is the bag rating for comfort or survival? Aaron talks about all of these things and compares the Western Mountaineering Megalite, Antelope, and Puma sleeping bags. One is for summer, one is for winter, and one is for expeditions. See how much down loft there is in this video.

Link to the Western Mountaineering Megalite 25 deg F on Amazon: https://amzn.to/2XJHm1H

Link to the Western Mountaineering Megalite 5 deg F on Amazon: https://amzn.to/2GxLfQf

Link to the Western Mountaineering Puma -25 deg F on Amazon: https://amzn.to/2GpPblW

Compression sack for these sleeping bags on Amazon: https://amzn.to/2Ynf2Te

Get Adventure Expedition One on Amazon: https://amzn.to/2tIASTG

Adventure Expedition One

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Best sleeping bag liner – Review Sea to summit Thermolite

Extend your sleeping bag warmth with this liner. Aaron has used his for nearly 20 years and it really does work. It gives you 5 degrees extra warmth so you don’t have to own so many sleeping bags. It can also be used as an absurdly small travel sleeping bag when you’re backpacking Europe or Asia if your sheets aren’t all that clean. Check it out.

Get the Sea to Summit Reactor Thermolite liner on Amazon: https://amzn.to/2E26Qjn

Get Adventure Expedition One on Amazon: https://amzn.to/2tIASTG

Adventure Expedition One

 

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Best warm air mat for backpacking – Review Thermarest neoair xtreme

Aaron has used this air mattress on Denali, Kilimanjaro, Elbrus, and on multiple winter treks. It’s amazingly warm for its weight and compresses down to an incredibly small size. Aaron talks about how to inflate, protect, and use this air mattress. In extreme conditions, Aaron adds the Z-rest mat for extra insulation from the cold nylon.

Get the Therm-a-Rest NeoAir Xlite at Amazon here: https://amzn.to/2FJgN5p

Get the Z-rest mat on Amazon here: https://amzn.to/2HPjmWW

Get Adventure Expedition One on Amazon: https://amzn.to/2tIASTG

Adventure Expedition One

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