How Feedback Helps or Kills Our Motivation

This year my wife and I each got a Fitbit for Christmas. We do a lot of hiking in the summer and skiing and snowshoeing in the winter so we are usually in pretty good shape. But as we drift into our late 60’s it seems important to be aware of staying in good shape – but how do you do that other than “tipping the scale”? Wearing a Fitbit and checking out our exercise, resting heart rate, calories burned, active minutes, and even how we’ve slept every night helps us know how we’ve exercised. But it does more. Continue reading "How Feedback Helps or Kills Our Motivation"

How Feedback Helps or Kills Our Motivation

This year my wife and I each got a Fitbit for Christmas. We do a lot of hiking in the summer and skiing and snowshoeing in the winter so we are usually in pretty good shape. But as we drift into our late 60’s it seems important to be aware of staying in good shape – but how do you do that other than “tipping the scale”? Wearing a Fitbit and checking out our exercise, resting heart rate, calories burned, active minutes, and even how we’ve slept every night helps us know how we’ve exercised. But it does more. Continue reading “How Feedback Helps or Kills Our Motivation”